Free Plan
FREE
forever
- 12-Week Custom Workout Plan
- Personalized Calorie & Macro Targets
- Instant PDF Download
- Lifetime Access
Free Workout Plan for Muscle Gain & Fat Loss
A free personalized training program based on your goals, experience level, schedule, and available equipment, including custom calorie and macro targets
BUILT ON PROVEN GYM METHODS
Not a Generic AI
Workout Plan Generator.
Trusted by lifters worldwide • Built on proven muscle-building principles
OUR APPROACH
- 7+ Years Training Experience
- Proven Muscle-Building Methods
- 100% Personalized Plans
- Optimized for Progress
- Smart Calorie & Macro Calculation
Everything included
What You
Get
Your personalized fitness plan includes everything you need to succeed.
-
01
12-Week Custom Workout Plan
Built around your schedule, goals, and available equipment.
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02
Personalized Calorie & Macro Targets
Calculated for your body weight, height, and activity level.
-
03
Progressive Overload Structure
Week-by-week progression so you keep getting stronger.
-
04
Instant PDF Download
Your plan is ready the moment you complete the form.
-
05
Lifetime Access
Download and reference it whenever you need it.
Simple pricing
Get Your Custom Plan Today
Choose your custom plan and support level.
Best Value
Pro Coaching Plan
$11.99
/ month · 3 months
- Direct WhatsApp Messaging Support
- Weekly Check-ins & Adjustments
- Priority Support
- Progressive Overload Structure
- Everything in the Free Plan
Got questions?
Frequently
Asked
Questions
Our AI creates your custom workout plan based on your goals, fitness level, schedule, and available equipment. You answer a few simple questions. Then the AI builds a 12-week fitness plan made just for you. The plan includes workouts, calorie targets, and macro guidance. It is not a random plan. It is built using real gym experience and proven training methods.
Yes. This AI fitness plan is suitable for beginners, intermediate, and advanced users. If you are new to the gym, your workout plan will start simple and safe. If you have experience, your custom workout plan will be more advanced and challenging.
You can tell us about any injuries or physical limits when you answer the questions. The AI will adjust your custom fitness plan to avoid exercises that may cause pain. Your safety is important. The plan is built around your body and your limits.
Pro WhatsApp support includes text messages and voice notes only. You can ask questions about your workouts, calories, or progress. You will receive replies within 8 hours. This does not include live calls or video coaching. It is structured messaging support.
You will receive your custom workout plan instantly after completing payment. Your plan is generated right away and delivered as a downloadable PDF. There is no waiting time.
Yes. The Pro Coaching Plan is billed monthly. You can cancel at any time before your next billing date. If you cancel, you will not be charged for the next month. There are no hidden fees.